KINLAW ACADEMY
Personal Training for Youth Football & Combine Drills
Mission Statement
Kinlaw Academy aims to mold the next generation of student-athletes to excel in sports and academics.
Target Age – 7 Years Old and Up
Purpose
To train student-athletes and provide them with the skills, drills, and mindset needed to succeed in sports and in life.
Touchpoints
Education
Soft Skills
Discipline
Careers
What Will be taught
- Running back basic Techniques (ball carrying, blocking, routes, decision making-stiff arm, spin, jump cut)
- Speed & Agility Drills
- Introduction to lifting (bodyweight only)
- Combine drills - 40 yd dash, 3 cone, Shuttle
What's needed?
- Cleats
- Gloves (Optional)
- Signed Waiver
- Payment
TRAINING SESSIONS
SESSION
40-Yard Dash
SESSION
Ball Carrying Technique
SESSION
Speed & Agility
SESSION
3 – Cone Drill
SESSION
Catching & Route Running
SESSION
Lifting (Bodyweight) & Conditioning
SESSION
Blocking Technique
SESSION
Shuttle Drill
Goals
- Increase Stamina and Footwork Speed
- Decrease Times in NFL Agility Drills
- Meet 40 Yard Dash Goals
